my mission is to build a relationship with you + help you build a stronger relationship with yourself by setting healthy + realistic goals that will be sustainable for a lifetime. i will never seek to cover up an issue but rather figure out the problem + find a solution to mend it.
my vision is to get you feeling better than ever by teaching you skills in the gym that will benefit you in real life. i do this not only by showing up for you, but also by educating you throughout the process. i also do this by listening to you + meeting you no matter what stage of life you may be in, helping you to feel confident + heard throughout the process. in turn, we together will witness the mental, physical + emotional growth you have always been capable of.