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Fit as Heck Shopping List Essentials

Updated: Jun 30, 2021

Grocery shopping is shamelessly one of my favorite things to do so I decided to put together a list of all my grocery item essentials. The items below are what you would find in my kitchen at all times, otherwise, it's on my weekly list. With that, I'd like to note I am not sponsored by any brands but simply have my favorites in which I have included links to below!




whole grains

starchy vegetables

  • orange sweet potatoes

  • japanese sweet potatoes

  • canned no salt added black beans

  • canned pumpkin/squash

other vegetables

  • organic bell peppers

  • onion

  • organic kale

  • butterhead lettuce

  • broccoli

  • microgreens

  • organic green beans

  • canned no salt added diced tomatoes

  • jalapeño

  • cucumber

  • garlic


  • apples

  • bananas

  • organic blueberries

  • frozen berries for smoothies

  • oranges

  • dried mango

note: I don’t always by organic but I do try to stick to the dirty dozen


Other Items

  • bonafide provisions bone broth

  • runamok maple syrup

  • siete tortillas

  • honey

  • balsamic vinegar

  • cooking spices: black pepper, cumin, cayenne, turmeric, coriander, italian seasoning, chili powder, red pepper flakes, sea salt

  • primal kitchen unsweetened ketchup + barbecue sauce

  • pascha dark chocolate chips

What items are on your list?

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