Grocery shopping is shamelessly one of my favorite things to do so I decided to put together a list of all my grocery item essentials. The items below are what you would find in my kitchen at all times, otherwise, it's on my weekly list. With that, I'd like to note I am not sponsored by any brands but simply have my favorites in which I have included links to below!
Proteins
grass-fed ground beef
organic chicken breast
vital farms pasture-raised eggs
salmon filets
diestel organic ground turkey
vital proteins collagen peptides
Carbs
whole grains
ezekial bread
organic brown rice
whole wheat pasta
quinoa
steel-cut oats
rolled oats
arrowhead mills oat flour
starchy vegetables
orange sweet potatoes
japanese sweet potatoes
canned no salt added black beans
canned pumpkin/squash
other vegetables
organic bell peppers
onion
organic kale
butterhead lettuce
broccoli
microgreens
organic green beans
canned no salt added diced tomatoes
jalapeño
cucumber
garlic
fruits
apples
bananas
organic blueberries
frozen berries for smoothies
oranges
dried mango
note: I don’t always by organic but I do try to stick to the dirty dozen
Fats
avocado
chosen foods avocado oil/spray
olive oil
fourth and heart ghee
no salt no sugar peanut butter
almond butter
tahini
maisie janes cashew butter
trader joe's raw trail mix
bulletproof brain octane
Other Items
bonafide provisions bone broth
runamok maple syrup
siete tortillas
honey
balsamic vinegar
cooking spices: black pepper, cumin, cayenne, turmeric, coriander, italian seasoning, chili powder, red pepper flakes, sea salt
primal kitchen unsweetened ketchup + barbecue sauce
pascha dark chocolate chips
What items are on your list?